AI-powered recipe generation

Cook what
you have.
Eat what
you love.

flavr. turns the ingredients already in your kitchen into recipes built around your goals, your tastes, and your culture. No more staring at the fridge.

Try the app — free Shop guides

Loved by 100+ home cooks · No ads. No algorithms.

Good evening, Gerald.
What's in your kitchen?
Eggs × Spinach × Tomatoes × Cheddar × + add
Generate my recipe →
Generated for you
Charred lemon orzo with what's wilting in the crisper
22 min · 520 kcal · 34g protein
As seen in
Bon Appétit Food52 Eater The Guardian Wired Dezeen

02 · The shop

Cooking guides, made with intention.

Each guide is tightly-edited, kitchen-tested, and designed to sit open on your counter — no fluff, just recipes that work.

30 High Protein Dinners
01 · Guide  ·  Fitness
30 High Protein Dinners

Real meals with 30–50g protein. No shakes, no boring food — just dinners that actually taste good and hit your macros.

£12
Add to basket
The Mediterranean Reset
02 · Guide  ·  Health
The Mediterranean Reset

A 14-day modern meal plan for energy, health, and balance. Rooted in Mediterranean tradition, adapted for real life.

£15
Add to basket
Weeknight Vegan
03 · Guide  ·  Plant-based
Weeknight Vegan

36 fast plant-based dinners ready in 22 minutes or less. Proof that vegan cooking doesn't have to be slow or complicated.

£12
Add to basket
Save £10
04 · The bundle
The Flavr Ultimate Bundle.
Every guide we've published.

Three cookbooks covering high-protein cooking, the Mediterranean reset, and weeknight plant-based meals — everything you need for everyday cooking, health, and performance.

£29
was £39
Get the bundle →

03 · Loved by

People who actually cook.
Often. Loudly.

4.8 ★ · 1,240 reviews
"

I used to throw out half my fridge every week. Now I actually cook what I buy. flavr. has genuinely changed the way I think about dinner.

Amara O. · Lagos, Nigeria
"

The high protein guide is incredible — proper food, not bro-science. My girlfriend steals it every Sunday for meal prep.

Marcus T. · London, UK
"

Finally an app that speaks my language — not just recipes but understanding what I actually keep in my kitchen. The Swahili support is a nice touch too.

Zawadi M. · Nairobi, Kenya

04 · Why flavr.

We built it because every other recipe app forgot the cook.

We didn't build flavr. to compete with recipe blogs. We built it because every Monday night, millions of people open the fridge, stare at half an onion, some wilting spinach, and last week's chicken — and still end up ordering takeaway. Not because they can't cook. Because no tool was actually helping them.

flavr. is the kitchen brain you never had. It sees your ingredients, knows your goals, and builds something real — tuned to your culture, your macros, and the time you actually have. No subscriptions to recipe services you never use. No shopping lists for things your local shop doesn't stock. Just your kitchen, your goals, your food.

GB
Gerald Bonsu
Founder, flavr.

06 · Help

Questions, answered.

Couldn't find what you needed? Drop us a line at getflavr@gmail.com

flavr. is an AI-powered recipe app that generates personalised recipes from the ingredients you already have at home. You type, snap, or speak your ingredients — flavr. builds a recipe tuned to your health goals, dietary preferences, and the time you have available.
The app generates new recipes on demand from your ingredients. The PDF guides are curated, kitchen-tested cookbooks — fixed collections of our best recipes around a specific theme (high protein, Mediterranean, plant-based). They're designed to be printed or kept on your phone for offline use.
No — the PDF guides are completely standalone. You download them once and keep them forever. No account required, no internet connection needed when cooking.
Yes. The app supports a wide range of dietary preferences including halal, vegan, vegetarian, gluten-free, and more. You set your preferences once in your profile and every generated recipe will respect them automatically.
Nutrition is estimated by our AI using standard food composition databases as a reference. Values are accurate guides rather than clinical measurements — use them to track trends, not to the gram.
Because PDF guides are digital downloads, we can't offer refunds after download. If you have a problem with your order — wrong file, corrupted download — email us at getflavr@gmail.com and we'll sort it immediately.
The app is currently a mobile web app that works brilliantly from your phone's browser — add it to your home screen for a native-app feel. Native iOS and Android apps are on the roadmap. Subscribe to the newsletter to get early access.
We're building a small affiliate programme for food creators, nutritionists, and home cooks with an audience. Email us at getflavr@gmail.com with a brief intro and we'll be in touch.